Anatomy of a Perfect Score
I've mentioned here earlier, specifically in my post on {integrity}, that I am a worrier. I worry nearly each one of you lot. I worry most the Feel Peachy in 8 Challenge being overwhelming and nearly you feeling like you accept to be perfect. I worry about those of you that are working so incredibly difficult to be perfect and I worry about making sure the results are absolutely and positively fair.
The skillful news is that I've recently discovered something super awesome! I've discovered that when I share my thought with you hither, I am able to relax and feel peace once again. To remind myself that all I tin can do is send lots of positive thoughts and prayers your fashion, be here for you, and trust yous.
So, first of all I desire yous to know that y'all don't have to be perfect to participate. A salubrious lifestyle isn't nigh being perfect over night, information technology's about getting on the correct path and working to make good for you choices every day. It's about not letting a few, or even more than a few, unhealthy choices keep you from working toward your goals.
The next matter I experience like I need to do is make sure I am completely clear about what it takes to become a perfect score. I do trust all of you to exist honest in reporting, but I've also realized that unless I am more careful to exist extremely clear near requirements, I am leaving things up to interpretation and creating an unfair situation.
Get-go of all, I know the challenge isn't easy. I know that it is a LOT to go on track of and do. I also feel like it needs to be hard. You are trusting me with your coin and the more than the challenge grows, the more of it I will exist giving away. If it doesn't push and stretch and challenge those that win, so I don't experience practiced about giving them a whole bunch of coin.
So, here is it. Exactly what you'll need to do to earn every single point during the claiming. So I can slumber this evening. 🙂
Healthy Food Servings: Simply count points in each area if you ate {full servings}. Remember, y'all can't make up missed servings by eating more the following twenty-four hour period.
Unhealthy Foods: Subtract points for even a small gustatory modality or an unintentionally eaten unhealthy food. Also call up to decrease 5 points for each serving – 3 cookies means you need to decrease 15 points.
Water: Make sure you beverage the full 64oz or more than. The easiest way I've found to runway this is to go a water bottle and make sure I drain and refill it at sure times of twenty-four hour period. My water canteen is 20oz, then I make certain to fill and drink information technology 4 times a solar day.
Do: The practise each of y'all chose volition vary based on your preferences and current fitness level. Just make sure the exercise you lot count is challenging for you.
Caloric Range: Y'all caloric range tin be altered occasionally if you feel like you are eating likewise few or also many, only those changes need to exist fabricated on Monday and tested for a calendar week. You can't determine to increment your caloric goal on Wed because you lot ate likewise much or have a event where you would similar to eat more. Sorry. 🙂
Habit Avoidance: Make sure the habit you accept chosen fits the guidelines outlines in {this} post. If your addiction becomes too easy for you, please choose a new 1 that is more than challenging.
Prayer/Meditation: In that location isn't a time of day requirement for when to consummate these, but they can't be back-to-back. Praying or meditating for twice as long is not the aforementioned equally praying twice during the twenty-four hour period.
Uplifting Reading: This is another one that is open up to personal interpretation and that'due south fine. Just make certain the volume you choose is uplifting (i.e.morally or spiritually elevating; inspiring happiness or hope} for you.
Family Time: Brand sure this time is significant {i.e. normal daily family unit activities don't count}.
Service: This should crave idea, effort and some sacrifice on your part.
Daily Gratitude Journal: These entries don't have to exist long, simply they must exist washed every mean solar day. Writing ii entries does not make upwards for a missed entry.
Sleep: These hours just count if y'all are in bed trying to slumber {not reading or watching television set}.
Daily Bonus Points: Remember these tasks must be washed on the 24-hour interval assigned unless otherwise specified.
Personal Goal: If y'all haven't already, make sure y'all read {this} mail to make certain your goal fits the guidelines.
Whew! Sorry that was a lot to read! Information technology feels good knowing we are on the aforementioned page. Keep upwardly the great work and remember you don't have to exist perfect to be making progress.
Source: http://blog.feelgreatin8.com/anatomy-of-perfect-score/
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