what to eat when youre craving potato chips

If you accept a soft spot for fried spuds, you'll be interested to know that it's non only a bit'south savory and delectably fatty flavor that makes them such an attracting snack. According to an Oxford University study, the crunching audio of biting into a good chip partly what keeps yous munching your manner through a bag. Even if yous already know chips are full of carcinogens like acrylamide and aren't doing any favors for your health goals, with all of their tempting qualities it's no wonder they can be and so difficult to resist.

Whether information technology's the crunch or that particular flavor of savory, sweet, or smoky that keeps y'all hooked, at that place are other, much healthier ways you can satisfy your flake cravings. These include both things you can do, too every bit alternative scrumptious snacks that you can purchase or brand at home that are sure to requite you a healthier dose of crunchy flavor to accommodate your sense of taste.

Kale Fries

More delicious than they may sound, kale chips can be purchased at many wellness food stores, and information technology's also piece of cake to make your own customized crispy flavor bombs at home. Here's a uncomplicated recipe to attempt.

First, you must of course grow or buy some kale, ideally organic, since kale and other greens are top culprits for pesticide contamination, and pesticides in full general are likely not good for your wellness.

Next, make a flavored oil base of operations using olive oil, salt, and your desired additives (dill, vinegar, cayenne, paprika, nutritional yeast, curry mixes, oregano, basil, tarragon, and mustard are all expert ones to try in dissimilar combinations). Taste exam as yous become to make sure the flavor is good, existence careful not to add also much salt or hot spices.

Side by side, rip the kale into manageable pieces, and dip them in the oil base, stirring it oftentimes betwixt pieces. Finally, the dehydration requires either a dehydrator, or your oven set to 200 degrees Fahrenheit, or less. For slower dehydration, turn it to the lowest temperature and get out the door slightly ajar (making sure there is at least some heat). Bake or dehydrate until crisp, rotating the higher and lower racks at least once if using the oven, and voila! A salubrious, crispy delight!

Crackers and Accompaniments

Healthy, baked crackers also make a swell culling to chips. Await for whole grain ones with healthier oils like olive oil, and try to avoid canola oil, too as carbohydrate, and unknown unpronounceable ingredients. Spruce them upwardly with healthy dips such every bit bootleg hummus, caprine animal cheese, homemade cashew cheese and other accompaniments like olives and shellfish. Rice crackers and oat crackers are also neat chip peckish busters if you want try something different, or if yous are in a gluten free diet.

Broiled Fries

Grocery stores and health stores often sell baked fries present, which are much healthier than fried fries. Of course you can always make your ain broiled chips at home.

Simply cut potatoes into thin slices, lightly brush, dip, or sprinkle on your seasoning (tip: add very footling or no oil), spread them on an oiled pan so they don't stick, and bake at 350 degrees Fahrenheit until they start to show signs of browning, or until they are at your desired crispiness. Although other options might still be healthier, if you lot just can't say no to the potato, endeavour to limit your craving to broiled options at least.

Roasted and Flavored Nuts

Nuts contain a plethora of healthy fats and proteins, vitamins, minerals and other healthful compounds. Buy raw nuts similar almonds or cashews, mix up a bit of seasoning oil similar to kale chips, being careful to only use a pocket-size amount, and then broil them until they begin to darken a little. Color is key to knowing when they are washed.

Practise

Instead of other food options, you might likewise try some not-food ways of overcoming your chip cravings. Practice, for one, helps you feel adept, while too helping with addictive behavior. Your chip cravings may non be at that level, so maybe it will work fifty-fifty better. Go for a power walk, run, or participate in a yoga class, which may bring in the extra benefits of meditation and mindfulness (encounter below).

Meditation and Mindfulness

Another choice when you get a peckish is to not rush to fulfill it or try to distract yourself abroad from it at all, but to sit with the peckish and observe it using mindfulness techniques. Over time, if you lot bring your awareness to the sensations that brand up the peckish without interim on them, it is likely that the craving will begin to subside. In time, you lot tin gain more ability over your cravings in general just past being mindful of them.

If mindfulness works on tobacco addictions, think of what yous tin accomplish when upwardly against a less physiologically addictive food craving!

Meditation, on the other hand, has been shown to reduce stress and stress in itself can cause food cravings. There are many other behavioral means to address cravings equally well, including by generally feeling happier and having less stress, and others specific to addressing nutrient cravings.

Don't limit yourself to these tips, however. Get creative, keep your favorite herb and spice seasonings on mitt, and add together them to any crispy snack you tin can call up of whenever you feel like reaching for a bag of chips. Combine this with regular practise, mindfulness, meditation, and other psychological tools that might work for you lot, and yous'll be set to resist chips whenever and wherever the craving may ascend.

Zoey is a function-time blogger and a full-time nurse. She is the founder and editor of leanrecipes.com an avenue for sharing her passion well-nigh juicing, establish-based diet and living a healthier lifestyle.

Master Photo Credit: baibaz/shutterstock.com; Second Photo Credit: Brent Hofacker/shutterstock.com; Third Photo Credit: istetiana/shutterstock.com; Fourth Photo Credit: Evdokimov Maxim/shutterstock.com

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