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The 7 Best Bone Broths of 2022

A delicious and satisfying way to warm up

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Bone broth has been around since your grandmother used to simmer chicken bones on the stove to make her should-have-been famous chicken noodle soup. Now, thanks to some innovative companies that understand that you don't want to slow-simmer your own broth for 12 to 24 hours, you can buy bone broth online. While even the best bone broths may not be able to outdo your grandma's, these options come pretty close. Plus, since it's easy to aquire, it's become a fairly versatile pantry staple.

Bone broth can be used in cooking in a variety of ways or some people like to sip on it in between meals. "When it comes to bone broth I like to think outside the box," says Chef Tatiana Rosana, ​​Executive Chef of Para Maria at The Envoy Hotel in Boston. "This powerhouse ingredient is perfect for more than just soups and stews, although I love it served simply as well... and of course, sipping it warm out of your favorite mug is always welcome."

When it comes to bone broths, it's important to look at the ingredients listed as well as the simmer time, which varies by brand. You can find chicken or beef flavored bone broth, and it's even available frozen or as a powder. The bone broth you go with will ultimately come down to taste preference and how you want to use it.

Here, the best bone broths to shop.

Courtesy of Amazon

What We Like

• Made from a combination of different bones

• Simmered for 18 hours

What We Don't Like

• Expensive

Choosing a best overall bone broth wasn't an easy task, but The Osso Good Co. Signature Bone Broth edged out the competition for several reasons. One of the most notable is that it's made from a combination of grass-fed and finished beef bones, organic chicken bones, organic turkey bones, and Berkshire pork bones. The bone broth is made in small batches that are slowly simmered for 18 hours.

Each serving offers 24 grams of protein, 1.5 grams of fat, and 5 grams of carbohydrates, which likely come from the organic vegetables that are also used to make the broth. Of course, the ultimate test comes down to taste, and the Signature Bone Broth passed with flying colors. It has a rich, meaty flavor that isn't covered up by artificial ingredients or too much salt.

Calories: 130 | Protein: 24 grams | Carbohydrates: 5 grams | Sodium: 280 milligrams | Fat: 1.5 grams

Courtesy of Amazon

What We Like

• Made with organic ingredients

• Comes with two flavors

What We Don't Like

• A little bland

Because of its commitment to organic ingredients and recyclable packaging, Kettle & Fire earned the best organic bone broth spot with its Classic Chicken Bone Broth. This bone broth has a smooth, rich flavor that's perfectly seasoned for both sipping and cooking.

Kettle & Fire also makes each batch of the Classic Chicken Bone Broth by slow-simmering the bones from organic free-range certified chickens for at least 16 hours.

Each serving combines 11 grams of protein with 2 grams of carbohydrates, no fat, and just 200 milligrams of sodium that comes from sea salt.

Calories: 40-45 | Protein: 10 grams | Carbohydrates: 0 grams | Sodium: 310-330 milligrams | Fat: 0 grams

What Our Experts Say

"One of my favorite ways of utilizing bone broth is stirred into risotto for depth of flavor and velvety texture. Using it as the base for cooking beans and legumes is a great way of adding extra comfort and nutrition to your dish. It's great in spicy curries and comforting mashed potatoes, and can even be used to perfectly poach your eggs—served with a warm loaf of sourdough bread and lightly wilted greens for a dinner that's sure to satisfy." - Chef Tatiana Rosana, ​​Executive Chef of Para Maria at The Envoy Hotel in Boston

What We Like

• Has a little kick

• Made with minimal ingredients

• Rich flavor

What We Don't Like

• A little salty

EPIC is known for creating out-of-the-box flavors with all of its products. The brand stuck to its guns with the Beef Jalapeno Bone Broth, and it paid off.

Although the ingredient list is one of the simplest out of all of the other options—it uses only filtered water, grass-fed beef, onions, celery, carrots, mushrooms, jalapeño, garlic, sea salt, apple cider vinegar, lactic acid, thyme—the flavor is rich and highly developed. And the jalapeño adds a welcome little kick that perks you up without being too spicy.

With each serving of the EPIC bone broth, you'll get 10 grams of protein, 3 grams of carbohydrates, and no fat.

Calories: 50 | Protein: 10 grams | Carbohydrates: 3 grams | Sodium: 340 milligrams | Fat: 0 grams

Courtesy of Amazon

What We Like

• Comes in a lot of flavors

• Rich taste

What We Don't Like

• Packaging is inconvenient

Bare Bones isn't just a name, it's a representation of this company's commitment to creating slow-simmered bone broth without any added flavorings, preservatives, antibiotics, growth stimulants, or hormones.

The Bare Bones Chicken Bone Broth is made from simple ingredients: organic chicken bones, organic vegetables, and a handful of organic herbs and spices that have been simmered for at least 20 hours. The end result is a smooth, satisfying broth with a deep chicken flavor. It makes a great base for soup but is also delicious for sipping.

Calories: 60 | Protein: 10 grams | Carbohydrates: 1 gram | Sodium: 260 milligrams | Fat: 0.5 grams

Courtesy of Amazon

What We Like

• Shelf-stable

• Crystalline powder dissolves almost immediately

What We Don't Like

• A little bland

• Off-putting smell before mixing

If you're looking for an easy way to take bone broth with you on the go or sneak it into savory dishes, the Vital Proteins Bone Broth Collagen has got you covered. Unlike other powdered bone broths that are bland and flavorless, Vital Protein's bone broth powder has a surprisingly deep, rich flavor. It's made from bones that come from grass-fed, pasture-raised cows and are slowly simmered then transformed into a crystalline powder.

You can mix it with some hot water if you want to make a sipping broth or use it as an easy and convenient way to add some extra flavor to any soups, vegetables, or meat dishes.

Each serving provides 9 grams of protein with no carbohydrates or fat. There are also 50 milligrams of hyaluronic acid and 390 milligrams of chondroitin sulfate per serving.

Calories: 40 | Protein: 9 grams | Carbohydrates: 0 grams | Sodium: 70 milligrams | Fat: 0 grams

Courtesy of Amazon

What We Like

• Slow simmered for 48 hours

• Available in bulk options

What We Don't Like

• Expensive

• Pouch packaging isn't the most convenient

BrothMasters isn't just a catchy name. It's a well-earned title, and after trying this Beef & Chicken Bone Broth, you'll understand why. BrothMasters combines grass-fed beef bones, pasture-raised chicken bones, and organic vegetables, and simmers them for 48 hours—longer than any others on this list—for maximum nutrient extraction and maximum deliciousness.

In addition to 14 grams of protein, 3 grams of carbohydrates, and 1.5 grams of fat, each serving also provides 300 milligrams of calcium.

And, to properly preserve the flavor, the broth is frozen immediately after it's made and remains frozen until you decide to heat it up.

Calories: 80 | Protein: 14 grams | Carbohydrates: 3 grams | Sodium: 150 milligrams | Fat: 1.5 grams

Courtesy of Instacart

What We Like

• Simple ingredient list

• Rich flavor

• Low calories per serving

What We Don't Like

• Lower in protein

• Commercially produced

Some bone broths can be cost-prohibitive for some, and that's why Swanson stepped in to make a budget-friendly version that still tastes delicious and is made with simple ingredients.

Many commercially-prepared broth and stocks contain artificial ingredients, flavors, and sugar, but the Swanson bone broth combines only nine, easily recognizable ingredients—chicken stock, carrots, cabbage, celery, onions, salt, tomato paste, parsley, and thyme—to create a rich, flavorful broth that hits the spot without breaking the bank. It's also non-GMO and made from chickens that weren't treated with any antibiotics.

The macronutrients are on par with other more costly options. Each serving provides 8 grams of protein, less than 1 gram of carbohydrates, no fat, and just 35 calories.

Calories: 35 | Protein: 8 grams | Carbohydrates: <1 gram | Sodium: 350 milligrams | Fat: 0 grams

Final Verdict

Our first pick is Osso Good Signature Bone Broth (view at Ossogood.life), followed by Kettle & Fire's Bone Broth Variety Pack (view at Amazon), which boasts organic ingredients and recyclable packaging.

What to Look for in Bone Broth

Aside from the name "bone broth" (rather than regular broth or stock), there are some things you want to look for when narrowing down your choices.

Ingredients

As with any healthy consumable, it all starts with the ingredients. Ideally, you want a bone broth that's made with organic pasture-raised and/or grass-fed bones, but depending on your budget, that might not always be possible, and that's okay. Just make sure you're always choosing a bone broth that has minimal ingredients—bones, veggies, and spices and herbs are good.

Simmer Time

The big thing that separates bone broth from regular broth or stock is the simmer time. Look for bone broth that's been simmered for at least 12 hours. This extended simmering time ensures that all of the gelatin has been properly extracted from the bones and has made it into the broth.

FAQs

What does bone broth taste like?

Bone broth tastes like chicken or beef broth, depending on which types of bones are used, but with a slightly deeper and richer flavor. Some bone broths also have added veggies, like celery, carrots, onions, garlic, and even jalapenos, so it develops its flavor based on whatever is added to it.

How long does bone broth last?

When your bone broth doesn't contain any artificial preservatives, its shelf life isn't as long as some other packaged foods you store in your pantry. Unopened bone broths stored at room temperature can last 6 months to a year, but make sure you check the expiration date as every manufacturer is different. As a general rule, canned bone broths will last longer than those packaged in a carton or pouch.

Once the bone broth is opened, it will last for 5 to 7 days in the refrigerator and 6 months in the freezer.

How can you use bone broth in cooking?

The easiest way to use bone broth in cooking is as a base for soups and stews. You can also use it as the liquid when making rice or cauliflower rice, add it to mashed potatoes, or incorporate it into sauces and marinades. Aside from using bone broth in cooking, you can also heat it up and sip it in between meals.

Does bone broth have collagen?

Bone broth does contain collagen, one of the most abundant proteins in your body and a major component of your connective tissues. The amount of collagen in bone broth varies, though, since it comes directly from the bones and connective tissue used to make the broth.

It's worth noting after the body digests collagen into amino acids, which make up proteins, those proteins can become any number of things that the may body need: enzymes, tissue, collagen, etc. It is not guaranteed that the collagen consumed will turn back into collagen.

What's the difference between bone broth and chicken broth?

The major difference between bone broth and chicken broth is the simmering time. Bone broth is typically simmered for 12 to 48 hours, while broths and stocks are made more quickly, with usually around 2 to 3 hours of simmering time.

Why Trust The Spruce Eats?

Lindsay Boyers is a certified holistic nutritionist with extensive gut-health knowledge and food and beverage-testing experience. She's also developed over 1,000 original recipes and is constantly on a mission to find the healthiest, best-tasting options and ingredients across all food and drink categories.

The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

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Source: https://www.thespruceeats.com/best-bone-broths-4843938

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